SOMA SOUNDSCAPE SESSIONS
SOMA SOUNDSCAPE SESSIONS Join us for an immersive experience of breathwork and sound as we take you into the SOMA SOUNDSCAPE SESSIONS. This beautiful collaboration with soundbath pro, Seb Gong-astic, is an immersive journey into breathwork and sound as we combine the SOMA breath technique with live instruments. Seb brings an amazing selection of diverse… Read More »SOMA SOUNDSCAPE SESSIONS
POP UP YOGA Juan Les Pins
Morning Pop Up Outdoor Yoga in Juan Les Pins 09.00-10.15 Bring your mat and join us outdoors for a class of outdoor Yoga in Juan Les Pins. We’ll be practicing Hatha Yoga in the fresh air with a sea view. In the winter time, hopefully in a beam of warming sunshine and in the… Read More »POP UP YOGA Juan Les Pins
Breathe & Meditate – Valbonne
BREATHE & MEDITATE Creating inner calm in a busy world Join me for this 4 part series, Breathe & Meditate, to explore the foundations of pranayama – breathing techniques – as well as meditation. Learning how to consciously control your breath is simply life-changing. It should not be underestimated. In this 4-week programme… Read More »Breathe & Meditate – Valbonne
Yin Yoga
It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.
Breathe & Meditate – Juan Les Pins
Join me for this 4 part series discovering healthy breathing techniques and bio hacking tools to help you become calm & present in your daily life.