DURING LOCKDOWN CLASSES VIA ZOOM REGISTER HERE: https://us02web.zoom.us/meeting/register/tJIudOygqDgixOMV_Layrl8nfw97GQD44A Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and […]

CLASSES ALSO AVAILABLE VIA ZOOM REGISTER HERE: https://us02web.zoom.us/meeting/register/vJIrf–grD8jbVHwnoAm_y8XK0JkffjHqw Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 […]

Pre Natal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. It enhances your connection with your baby. Fluid, slow, low-impact movements enable us to stretch the body gently and calm the mind. Beginners are welcome!

Saturday morning yoga – a great way to start your weekend! Move the body, quieten the mind and breathe deeply. An invigorating yet steadily paced morning class of Integral Yoga, incorporating asanas (postures) to wake up the body and get energy moving. The session also includes deep relaxation and breathing […]