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What is Reiki?

Reiki (pronounced Ray Key) is a combination of two Japanese words Rei (universal) and Ki (life energy). Reiki is the all-pervading universal life-force energy that flows through everything whether animate or inanimate.

Reiki is a gentle but profoundly powerful healing technique used to promote physical, emotional and mental healing and well-being.

A Reiki treatment rebalances this energy bringing about a sense of well-being, vitality and serenity. It allows you to reconnect with the universal energy which is all around us all of the time.

It reveals the path to relaxation, thereby greatly reducing stress and its associated problems, leaving the body, mind and soul feeling refreshed, rebalanced and revitalised.

How does it work?

The energy is transferred through the laying on of hands in each of the main chakra areas to facilitate the energy flow and remove any blockages, although most often I work in non-physical energy fields so hands will hover over the body rather than rest on it. Reiki works on several different levels – physical, emotional, mental and also spiritual. Whilst it is not a cure in itself, by releasing tension or energy blockages, Reiki helps the body to heal itself.

A Reiki treatment is intended to be a positive and very relaxing experience, so whatever your reasons for deciding to have a Reiki treatment, allowing yourself this time to unwind and let go is key.

Chakra is a Sanskrit word meaning wheel or disc. They are spinning energy centres n the body which process subtle energy and convert it into chemical, hormonal and cellular changes in the body.

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.