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Yoga for tight Psoas

Yoga for tight Psoas This 25-minute practice includes poses specifically to help access and stretch the psoas muscle. The psoas muscle, also known as ‘the muscle of the soul’, connects our legs to our spine. It’s one of the primary muscles which responds to the ‘fight or flight’ impulse. In […]

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Fasting Retreat

FASTING RETREAT Fasting is not a new concept to me. Over the years during my times in Ashrams we would, once a week, do a 36 hour fast. The first time was hellish. After that it got easier and since then I’ve gone through phases of continuing this practice at […]

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SKI FIT YOGA

SKI FIT YOGA! Time to get ready for ski season. Enjoy this 30 minute ski fit yoga session to prepare your body for the first runs of the ski season. Whether you’re a snowboarder or a skier it’s super important that your body is ready for the first runs of […]

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Le Petit Paradis Story

Le Petit Paradis Story

The story of the Petit Paradis began in 2013. From a corporate job in luxury yachting in Monaco, I made a 180 degree turn in my career, retraining as a yoga teacher in the Integral Yoga tradition. Never one to do things by halves, I quit my job in April […]

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Releasing Tight Shoulders

Releasing Tight Shoulders

A friend of mine recently got in touch to ask for tips on releasing tight shoulders. He works for himself and is often at the computer for hours on end. Here are 3 easy tips on how to release tension in the shoulders. In this short video I’ve show you […]

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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