Rebalance Reconnect Reenergise Revitalize
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Integral Yoga 5.30pm tonight, at Sohum Yoga Shala

The last Integral class before Christmas! This is a 75 minute class of Integral Yoga, incorporating asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and a short silent meditation.  

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Website Launch!

We are delighted to announce that the Revitalize website has now been launched! More news and information on upcoming workshops and classes to follow soon.

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.