Bija Mantras – The Mantras of the Chakras What are the Bija Mantras? Bija means seed. The Bija mantras are one-syllable seed sounds that are specific to the chakras. When said aloud, the vibration of these sound seeds activates the energy of the chakras in order to purify & balance […]
Read more →METTA Metta translates as the practice of extending loving kindness to all beings. It is a meditative practice in which we use a repeated phrase, prayer or mantra. Metta comes from the Buddhist tradition and relates to cultivating the heart and mind towards feelings of unconditional love without expectation in […]
Read more →The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a huge impact on how we feel, on our zest for life, and in creating the internal situations that can lead to health or disease. The […]
Read more →Meditating Use Mantras Have you tried to meditate but, on numerous occasions, give up because the constant chattering of the mind makes it impossible to find inner silence? The monkey mind, as it’s called, has to be trained, and when you’re starting out in your meditation practice it’s helpful to […]
Read more →Guided Relaxation If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation. This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier […]
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