India 2018 My teacher training trip to southern India in January was a colourful and intense experience and one that’s best summed up in images. Even though we spent almost all day every day in practice, training and study I don’t seem to have taken many photos of us doing yoga. […]
Read more →A New Year, A New You – How to use Sankalpa As we approach the end of the year it’s the perfect time to reflect upon the past 12 months. When we give ourselves time to get quiet and focused it’s in those moments that we can really take stock. […]
Read more →Lower Stress with Better Breathing Are you looking for natural ways to handle and reduce your stress levels? Whether your stress response is triggered by work, family, traffic jams or simply the busy pace of everyday life, feeling stressed can affect our overall sense of well-being and health. The good news […]
Read more →Bija Mantras – The Mantras of the Chakras What are the Bija Mantras? Bija means seed. The Bija mantras are one-syllable seed sounds that are specific to the chakras. When said aloud, the vibration of these sound seeds activates the energy of the chakras in order to purify & balance […]
Read more →
