Guided Relaxation If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation. This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier […]
Read more →#FittestYacht2015 challenge – Winners! The winning yachts of the #FittestYacht2015 challenge in association with IYC crew and Luxury Water Toys at this year’s MYBA charter show are: PERSEUS^3 (47m+) FLYING DRAGON (37m-46m) THE WELLESLEY (up to 36m) Enjoy your prize: a day of luxury water sports […]
Read more →Check out February’s edition of Dockwalk Magazine which features information on Reiki & Yoga and an interview with me. You can see the whole magazine by following this link: Dockwalk
Read more →Revitalize Retreat Detox Weekend: 16-18 January 2015 in Biot, in partnership with Christine from Azur Wellness. A group of seven wonderful participants took part in the weekend, which provided an opportunity for healthy living, healthy eating and relaxation. The days’ activities included morning meditations and yoga classes with Noona, and cooking demonstrations by Christine on juicing, how […]
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