Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation and get the breath moving! Here is the sequence of the Integral Yoga Sun Salutation:
Read more →Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa! For more information please see this press release from Kata Rocks: YOGA BY THE SEA Sounds soothing doesn’t it? Kata Rocks is delighted to welcome visiting holistic practitioner Noona Ayres, […]
Read more →The first Revitalize Retreat weekend took place from 24-26 October, 2014. A wonderful group of good-humoured and gentle souls gathered for the weekend at a very special spot in St Andre Les Alpes, appropriately called A Little Piece Of Heaven. A fully renovated farmhouse and barn, the house is nestled into a hilltop with […]
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