Revitalize Retreat Detox Weekend: 16-18 January 2015 in Biot, in partnership with Christine from Azur Wellness.
A group of seven wonderful participants took part in the weekend, which provided an opportunity for healthy living, healthy eating and relaxation.
The days’ activities included morning meditations and yoga classes with Noona, and cooking demonstrations by Christine on juicing, how to make nut milks and raw desserts. The retreat also offered time for relaxation, massages and reiki sessions.
Christine prepared some beautiful organic raw food meals and took time to share her knowledge and educate the group on this healthy way of eating.
Through the meditation sessions, we explored various techniques and took time to reconnect with the breath and the body, leading to a sense of inner peace. The yoga classes were designed to move the body, refine the breath, find the edge, and increase flexibility and mobility. The classes were suitable for all levels.
I would like to extend a huge thank you to all who attended and especially Christine for hosting the event. You can contact Christine at http://www.azur-wellness.com/