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Wednesday Evening, Antibes


Event Details

This event is running from 3 February 2016 until 16 December 2020. It is next occurring on November 25, 2020 18:30

  • Venue: Le Petit Paradis
  • Categories: ,
  • Upcoming Dates:

DURING LOCKDOWN CLASSES VIA ZOOM

REGISTER HERE: https://us02web.zoom.us/meeting/register/vJIrf–grD8jbVHwnoAm_y8XK0JkffjHqw

Yoga Class Description

Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep.
In this 75 minute yoga class we’ll practice a variety of asanas (postures) to move, stretch and strengthen the body in many different ways. Following the asanas there is a yoga nidra (deep relaxation) to allow the energy of the practice to be absorbed into the whole system. In the final part of the class we do pranayama (breathing practices) and a short silent meditation.
The yoga class is suitable for all levels and beginners are welcome!

 

Revitalize Yoga & Reiki

 

 

The class takes place at Le Petit Paradis Studio, 11 Rue Emilie, 06160, Juan Les Pins
Wednesday Evenings, 18.30-19.45

ZOOM LINK TO REGISTER: HATHA

 

Meditation at the end of the class.

yoga class and meditation

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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