Monday evening, Yin Yoga
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It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.
It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.