Blog

The Only Way Out Is In I thought I’d share some insights of my journey with and through grief. Since my Rusty passed life has… Read More »The Only Way Out Is In

Yoga for tight Psoas This 25-minute practice includes poses specifically to help access and stretch the psoas muscle. The psoas muscle, also known as ‘the… Read More »Yoga for tight Psoas

FASTING RETREAT Fasting is not a new concept to me. Over the years during my times in Ashrams we would, once a week, do a… Read More »Fasting Retreat

SKI FIT YOGA! Time to get ready for ski season. Enjoy this 30 minute ski fit yoga session to prepare your body for the first… Read More »SKI FIT YOGA