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Breathe & Meditate


Event Details

This event is running from 6 October 2022 until 31 January 2023. It is next occurring on 10 January 2023 10:30

  • Venue: Le Petit Paradis
  • Upcoming Dates:

BREATHE & MEDITATE

pranayama meditation course

 

 

Join me for this 4 part series, Breathe & Meditate, to explore the foundations of pranayama – breathing techniques – as well as meditation.

We’ll look at the body – breath – mind connection, the anatomy and mechanics of breathing, the functioning of the subtle energy body, the nervous system and brain to enhance your understanding of the practices. 

Breathe & Meditate will also include an introduction to SOMA breath. You can learn more about SOMA breath here. We’ll explore various ‘bio hacking’  techniques to bring about different states of relaxation, balance and wakefulness. 

The breath is the bridge to conscious awareness. Once the breath becomes conscious we can use this as an integral part of our meditation practice. The meditation element will include body scans, cultivating Presence and other techniques. 

DATES

  • There will be 4 sessions over 4 weeks in January 2023

  • Tuesday 10, 17, 24, 31 January

  • Class times: 10.30-11.45 French time.

Each week you’ll be given homework to do which will consist of a 10 minute daily practice as well as journalling prompts to follow, to cultivate and deepen your experience. 

 

HOW TO JOIN

Participation is live at my studio or via zoom. Recordings will be available for participants. 

The price is EUR 149 per person.  

 

STUDIO LOCATION

Petit Paradis studio, 11 rue Emilie, Juan Les Pins. Easy parking within the residence.

 

TESTIMONIALS

“I started the homework yesterday. It’s like having a calming drug but with breathwork only. Just done the morning session before work, feel so relaxed and now have a healthy sense of perspective. Thank you.” E.B
“The breathwork is life changing!”
“Your course gave me a place where I could focus once again on looking after my needs. I NEEDED accountability in my days and your course gave me this.  I have practiced many meditation breathing techniques when I was in my teens but it’s so beautiful to do with a guide/community. I needed this reconnection, which I wholeheartedly felt safe in, thank you Noona! I looked forward to every Tuesday for meditation, it gave me purpose, accountability, self-worth and meaning!” A.S
“I felt much better after the class already! And I slept like a baby! I included the breathing and humming and meditation exercises in my daily stretching routine and feel like it is the best complement!” S.R

You can find out out these breathing techniques bring instant benefits here!

 

Benefits of Breathe & Meditate

 

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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