Come and discover Integral Yoga!
Take time for yourself with an hour of Integral Yoga. During the class we get the body and joints moving with asana practice (postures) to increase flexibility, strength and mobility, we reconnect with the breath which helps to calm and focus the mind. At the end of practice there’s a relaxation to allow the body to absorb the movement and energy flow from the class. It will become a very beneficial part of your day!
The class is suitable for all levels and beginners are welcome.
Where: live on zoom
When: Thursday mornings
ZOOM LINK TO REGISTER: HATHA YOGA
Would you like to know more about Integral Yoga? Click here