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Prenatal Yoga


Event Details

This event is running from 29 October 2020 until 25 March 2021. It is next occurring on March 25, 2021 10:00


PRENATAL YOGA CLASSES

Prenatal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. The prenatal yoga classes are also a fantastic way of connecting with your baby.

 

Prenatal yoga

 

 

 

 

 

 

 

 

 

You’ll learn how to nurture your body and your growing baby. The postural techniques help to make space in the inner body and adapt to the physical changes of pregnancy. We’ll also be practicing calming and endurance breathing techniques which assist during labour and help to create a sense of inner well-being. The asanas, or movements, consist of low-impact, slow stretches and fluid movement to ease your joints and muscles. In the later stages of pregnancy it can also assist the baby into the optimal position. Classes include relaxation to soothe the body and mind.
No previous yoga experience is necessary, beginners are welcome! This class is suitable for women in their 2nd and 3rd trimesters.
We meet on Thursday mornings  at the Petit Paradis Studio for a class 10.00-11.15. It also provides you with a friendly network of other new Mums in the area.
Class also available live on zoom. Registration: 
https://us02web.zoom.us/meeting/register/tZclduGvrj0uHdXS86jZ6lN5p6W62u5PM-q2

Here’s a testimonial from one recent Mama who attended classes during her pregnancy:

 

Prenatal yoga testimonial

 

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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