Yoga in Mouans-Sartoux
Looking for a morning yoga class in Mouans-Sartoux? Join us in a beautiful private home (spaces limited) for a 75 minute class of Integral Yoga to start the day well, stretch out the body and breathe in plenty of energy and exhale any accumulated tension or stress.
In this class we’ll move through a diverse sequence of postures to move all the joints and different muscle groups, stimulate the energy body and balance the nervous system. A deep relaxation follows the movement and postures allowing the body to absorb the energy from the practice. We finish with some pranayama (breathing practices) which helps to still the mind and a short silent meditation. The class is suitable for all levels and beginners are welcome!
When? Wednesday mornings, 09.30-10.45
Would like to know more about Integral Yoga? Click here.