Hatha Yoga
Take time for yourself with 75 minutes of Hatha Yoga in Juan Les Pins Antibes. Get the body moving, the breath flowing and bring calm focus to the mind.
Soft Hatha Yoga
Soft Hatha Yoga Class Description Allow yourself to wind down at the end of the day with a soft Hatha yoga class. In this class we move steadily, calmly and consciously through our practice. This will leave you feeling relaxed, refreshed and calm, ready for a good night’s sleep. Breathing and movement are two of… Read More »Soft Hatha Yoga
POP UP YOGA Juan Les Pins
Morning Pop Up Outdoor Yoga in Juan Les Pins 09.00-10.15 Bring your mat and join us outdoors for a class of outdoor Yoga in Juan Les Pins. We’ll be practicing Hatha Yoga in the fresh air with a sea view. In the winter time, hopefully in a beam of warming sunshine and in the… Read More »POP UP YOGA Juan Les Pins
Breathe & Meditate – Valbonne
BREATHE & MEDITATE Creating inner calm in a busy world Join me for this 4 part series, Breathe & Meditate, to explore the foundations of pranayama – breathing techniques – as well as meditation. Learning how to consciously control your breath is simply life-changing. It should not be underestimated. In this 4-week programme… Read More »Breathe & Meditate – Valbonne
Yin Yoga
It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.