Yin Yoga
It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.
Soft Hatha Yoga
Soft Hatha Yoga Class Description Allow yourself to wind down at the end of the day with a soft Hatha yoga class. In this class we move steadily, calmly and consciously through our practice. This will leave you feeling relaxed, refreshed and calm, ready for a good night’s sleep. Breathing and movement are two of… Read More »Soft Hatha Yoga
Harmonic Bodies One Day Workshop
HARMONIC BODIES Where Body, Breath, and Voice Become One In the quiet spaces between breath and sound, something profound begins to awaken. Harmonic Bodies is a full-day immersive wellness experience guided by two dedicated practitioners, weaving together four deeply nourishing workshops designed to reconnect you with the wisdom of your body, the rhythm of your… Read More »Harmonic Bodies One Day Workshop
Yin Yoga
It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.
Soft Hatha Yoga
Soft Hatha Yoga Class Description Allow yourself to wind down at the end of the day with a soft Hatha yoga class. In this class we move steadily, calmly and consciously through our practice. This will leave you feeling relaxed, refreshed and calm, ready for a good night’s sleep. Breathing and movement are two of… Read More »Soft Hatha Yoga