Breathe & Meditate
Join me for this 4 part series discovering healthy breathing techniques and bio hacking tools to help you become calm & present in your daily life.
Breathe & Meditate
Join me for this 4 part series discovering healthy breathing techniques and bio hacking tools to help you become calm & present in your daily life.
Breathe & Meditate
Join me for this 4 part series discovering healthy breathing techniques and bio hacking tools to help you become calm & present in your daily life.
Wednesday Evening, Hatha Yoga
CLASSES ALSO AVAILABLE VIA ZOOM REGISTER HERE: https://us02web.zoom.us/meeting/register/vJIrf–grD8jbVHwnoAm_y8XK0JkffjHqw Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a… Read More »Wednesday Evening, Hatha Yoga