
The classes will take place from 08.00 – 09.00 at the ACrew show headquarters on the roof terrace of the IHO building, above the Quai des Artistes brasserie.
The classes will include Asana practice (postures), yoga Nidra (deep guided relaxation), Pranayama (breathing practice) and a will finish with a Meditation to calm and still the mind. The sessions will be suitable for all levels. A limited number of mats will be provided so please bring your mat with you.
To participate, please register at https://www.eventbrite.co.uk/e/sunrise-yoga-registration-12967970549?ref=wplist
For more information on ACrew please visit www.ACrew.com
Looking forward to meeting you in Monaco!