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Welcome to the Breathe & Meditate, a 4-week course where you’ll learn how to breathe, focus and manage your daily challenges in a more conscious and healthy way.
Crafted to ensure that no matter what your experience with breathwork, you’ll get a deeper understanding of how to breathe. Learning how to consciously control your breath is simply life-changing. You’ll learn easy and practical techniques to bring about states of wellbeing in just minutes, right from Session 1, getting you back on track in managing your stress levels, easing anxiety and aiding in restful sleep. Beginners are welcome! All that is required is an open mind and a willing heart.
About This 4 Week Course
This course will navigate you through the very foundations of healthy breathing, give you a deeper understanding and appreciation of your nervous system, and teach you a variety of techniques (or ‘bio-hacking tools’) to manage your internal energy and emotional state via the breath.
You can participate live or follow the recordings in your own time, fitting this into your schedule without adding any additional stress.
By the end of this course, you will be able to:
- Understand the physiology and mechanics of breathing and use this to your advantage.
- Connect to the breath, and correct the breath in moments of pressure or stress.
- Understand where you are within your nervous system and breathe to bring about wellbeing.
- Use Bio-Hacking tools to restore balance
- Use the breath to bring you into a state of Presence.
- Use your nervous system and your breath as a gauge to find and create balance
- Bring yourself into a place of calm presence
Embark on a journey that empowers you to create positive change in your health and mindset!
Live Study Group (next class starts 7 June)
Join the Breathwork Revolution! Let’s get breathing!
4 live tutorials led by Noona
Time for Q&A
All supporting videos and Audio Tracks
Self Study Program – start when you wish
SELF STUDY PROGRAM
Start immediately! Work at your own pace
4 recordings from previous trainings led by Noona
4 Free supporting videos (worth EUR 99)
This course is for you if:
- You want to create more balance in your life.
- You’d like to learn how to change your response to stress, anxiety, overwhelm, worry, in just minutes using specific breathing techniques.
- You’d like to enjoy more restful sleep.
- You’d like to create a deeper sense of connection to yourself and others.
This course gives you all the tools you need to understand the intricate link between the breath and health, and that the breath is the key to unlocking unlimited well-being.
Why choose this course?
- Expertly Crafted Content: Learn the building blocks of healthy breathing and its benefits in easily digestible chunks.
- Hands-On Approach: Step-by-step guides, ensuring you can directly apply what you’ve learned.
- Flexible Learning: Using the recordings you can repeat sessions you missed or watch sessions again in your own time. You can tailor your learning experience to your needs.
- End-to-End Guidance: Course notes to make sure you haven’t missed anything.