Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep. This is a 75 minute yoga class includes asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep. This is a 75 minute yoga class includes asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and […]

Saturday morning yoga – a great way to start your weekend! Move the body, quieten the mind and breathe deeply. An invigorating yet steadily paced morning class of Integral Yoga, incorporating asanas (postures) to wake up the body and get energy moving. The session also includes deep relaxation and breathing […]