Unwind your week with the Saturday SOMA Breath Reset!
Join me at Moment Studio in Valbonne for a Saturday afternoon breathwork session that will help you release your week, recalibrate your energy and feel relaxed and able to enjoy the weekend.
SOMA breath is an amazingly easy and accessible way of releasing stress, recharging your batteries and reaching heightened states of consciousness. You’ll feel a natural high just by giving your body the gift of coherent, conscious breaths and space to pause.
By simply breathing in cycles of specific rhythms followed by breath holds, your whole system has a chance to relax, unwind and recharge. You’ll leave the session feeling refreshed and renewed! You can read more about this amazing technique here.
Saturday SOMA breath Reset sessions are designed for all ages, and no previous experience is required. The sessions are fun and accessible.
Conscious breathing is a fantastic tool for everyone to help release stress and anxiety, enjoy better sleep, feel more relaxed and enjoy better health.
What are you waiting for?!
TIMES: Saturdays 16.00-17.15
DATES: January 24, 31 & February 7 & 14
PRICE: EUR 25
This gorgeous space has a soothing, serene and welcoming atmosphere.
We’ll be using the headsets during the session allowing you to become completely immersed in the music and the rhythm of your breath. It really creates an all-encompassing experience.
What happens when you do breathwork?
Specific breathing patterns allow the nervous system to come back into balance. When you learn how to recalibrate your nervous system using your breath, amazing things can happen in the body, lowering stress levels and releasing happy hormones such as dopmanine and serotonin. Theses naturally-occurring feel good chemicals are inside you, waiting for the right internal environment to be released.
The SOMA breath sessions help your inner state to return to balance, leaving you feeling relaxed, energised & with more capacity to do the things you love.
Not only that but you’ll get to experience the natural high of your own supply (your breath)!
