Breathe & Meditate
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Join me for this 4 part series discovering healthy breathing techniques and bio hacking tools to help you become calm & present in your daily life.
Monday evening, Yin Yoga
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It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue.