Join us for a weekend yoga retreat with Rowan Cobelli in St Andre Les Alpes, 24 -26 October A wonderful opportunity to unwind, rest and reconnect with yourself after the busy summer season, in the heart of the stunning ‘arriere pays’ countryside. ‘A Little Piece Of Heaven’ is a 17th century […]
Read more →Work with the Body “It’s not easy to control the mind completely but, at least, you can try to control the body. Through the body, you can control the breath. Through the breath, you control the senses. Through the senses, you control the mind because it’s all one and […]
Read more →On Sunday 22nd June, Ruth Tongue and I held a Yoga and Pilates Midsummer De-Stress one day retreat at Abi’s in Mougins. It’s the second time this year that we’ve teamed up to do a retreat at Abi’s, and on this occasion the theme was de-stressing from the summer season madness which […]
Read more →The first pop up yoga session with Revitalize took place on Saturday morning above the Gravette beach in Antibes. It was a beautiful sunny day with a gentle breeze blowing in from the sea and we did the class to the sound of the waves. […]
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