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Archive for the Integral Yoga Category

Revitalize Yoga at Kata Rocks, Thailand with DestinAsian Magazine

Check out this video from DestinAsian Magazine! DestinAsian Review of Kata Rocks It shows their review of Kata Rocks in south west Phuket, Thailand from December 2014, featuring a clip from one of the Revitalize morning yoga classes at the resort. Revitalize Yoga classes and Reiki sessions took place at Kata Rocks from 27 […]

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Integral Yoga Sun Salutation

  Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation and get the breath moving! Here is the sequence of the Integral Yoga Sun Salutation:  

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Revitalize Yoga and Reiki at Kata Rocks!

Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa!   For more information please see this press release  from Kata Rocks: YOGA BY THE SEA Sounds soothing doesn’t it? Kata Rocks is delighted to welcome visiting holistic practitioner Noona Ayres, […]

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Revitalize Retreat – post retreat reflection

The first Revitalize Retreat weekend took place from 24-26 October, 2014. A wonderful group of good-humoured and gentle souls gathered for the weekend at a very special spot in St Andre Les Alpes, appropriately called A Little Piece Of Heaven.  A fully renovated farmhouse and barn, the house is nestled into a hilltop with […]

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Breathe Through the Change of Season Blues

Pranayama – Breathe Through the Change of Season Blues It’s quite a common occurrence that people experience a change in their mood and behaviour with the change of the season. Whilst this has only recently been labelled as S.A.D (seasonal affective disorder) sensitivity to the change of seasons and winter blues […]

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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