The Impact of Emotions on our Health
The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a… Read More »The Impact of Emotions on our Health
Blogs
Guided Relaxation
Guided Relaxation If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.… Read More »Guided Relaxation
Integral Yoga Sun Salutation
Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation… Read More »Integral Yoga Sun Salutation
Revitalize Yoga and Reiki at Kata Rocks!
Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa! For more information please… Read More »Revitalize Yoga and Reiki at Kata Rocks!