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Change and Transformation

  The point of change and transformation is always in the present moment.   Ambika Wauters    

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Powerful Pumpkin Seeds

Looking for a healthy, tasty snack? Try pumpkin seeds! Loaded with vitamins and minerals, the pumpkin seed is a delicious snack and a great way to enhance your meals. Sprinkle some on your breakfast muesli, add to a savoury salad or top off a fruit salad with some pumpkin seeds and […]

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Yoga and Pilates Midsummer De-Stress One Day Retreat

On Sunday 22nd June, Ruth Tongue and I held a Yoga and Pilates Midsummer De-Stress one day retreat at Abi’s in Mougins.  It’s the second time this year that we’ve teamed up to do a retreat at Abi’s, and on this occasion the theme was de-stressing from the summer season madness which […]

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First pop up yoga session by the sea!

The first pop up yoga session with Revitalize took place on Saturday morning above the Gravette beach in Antibes. It was a beautiful sunny day  with a gentle breeze blowing in from the sea and we did  the class to the sound of the waves.           […]

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Pop Up Yoga Antibes

Pop Up Yoga Antibes starts this Saturday, 31 May with a class by the sea from 9.00 until 10.15! Where? Plage de la Gravette, Antibes – located along the walls of the old port before the IYCA (International Quay). We’ll set up on the hard area overlooking the beach with spectacular […]

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.