BREATHING ESSENTIALS is the ‘lite’ version of the full Breathe & Meditate month-long course.

In just 4 sessions you’ll learn the ABCs of breathwork, healthy breathing and how to shift your internal state, support your nervous system and introduce better health with easy-to-learn techniques that will become your lifelong companion.

Breathwork is one of the fastest & most effective ways to shift your internal state.

This 4-part mini course is an introduction to the foundations of breathwork and nervous system regulation. Through your breath you’ll learn how to bring more health and vitality to your body, to become more present, and how to create different internal states such as flow, release, energise, focus and relax.

You’ll learn:

👉How to use the breath to regulate your nervous system, bringing balance to all your internal systems.

👉How to change your response to stress, anxiety, overwhelm, worry, in just minutes using specific breathing techniques.

👉The science behind relaxation and focus — explained simply

👉How to enjoy better sleep, improve health & digestion, clear mental focus, elevate your mood

👉To be more present in your daily life.

👉To enhance your connection to your body & breath.

👉How to handle life’s ups & downs with more ease & flow.

The course is for you if you’d like to:

🪷Take agency in your well-being and health

🪷 Create pockets of ‘me-time’ throughout the day

🪷 Improve your quality of sleep

🪷 Reduce inflammation, pain and improve digestion

🪷 Boost your immune system

🪷 Calm your mind & be more present

🪷 Reduce stress and anxiety

🪷 Learn how to handle your stress in a more healthy & positive way