Empower your team by learning breathwork tools for handling stress and anxiety, gaining performance and focus in the workplace, and helping relieve stress-related illnesses, allowing your team to excel and increase productivity.
BREATHING ESSENTIALS FOR BUSINESS is a compact breathwork support for improving the quality of your business & daily life.
In just 4 sessions you’ll learn the ABCs of breathwork with easy-to-learn techniques that will become your lifelong companion.
There are so many benefits of correct and conscious breathing. Breathwork is one of the fastest & most effective ways to shift your internal state, improve your health, make more conscious choices and have the clarity and focus to handle challenging situations with more ease. Knowing how to regulate your nervous system to bring about inner calm gives you the performance edge in high stress situations.
BREATHING ESSENTIALS FOR BUSINESS is a 4-part course that serves as an introduction to the foundations of breathwork and nervous system regulation. Through your breath you’ll learn how to bring more health and vitality to your body, to become more present, and how to create different internal states such as focus, relax, flow, release and energise.
In this course you’ll learn how to:
👉Change your response to stress, anxiety, overwhelm, worry, in just minutes using specific breathing techniques.
👉Use the breath to regulate your nervous system, bringing balance to all your internal systems.
👉The science behind relaxation and focus — explained simply
👉Enjoy better sleep, improve health & digestion, clear mental focus, elevate your mood
👉Be more present in your daily life.
👉Enhance your connection to your body & breath.
👉Handle life’s ups & downs with more ease & flow.
👉Reduce stress hormones (cortisol & adrenaline) and increase feel-good hormones (dopamine, serotonin, oxytocin, endorphines)
The course is for you if you’d like to:
🪷 Create instant focus as needed throughout the day
🪷 Reduce stress and anxiety
🪷 Improve your quality of sleep
🪷 Reduce inflammation, pain and improve digestion
🪷 Boost your immune system
🪷 Calm your mind & be more present
🪷 Learn how to handle your stress in a more healthy & positive way
🪷Take agency in your well-being
DETAILS
PARTICIPATION: on zoom. Sessions will be recorded so catching up is easy.
COMMITMENT: 4 sessions of 45 minutes each. Plus short daily practices to help you during the day.
DATES: to be arranged
TIME: to be arranged
PRICE: EUR 150