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Simple Meditation Technique
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Home
About
Testimonials
Yoga
Integral Yoga
Typical Classes
Yin Yoga
Meridians
The Impact of Emotions on our health
Pre Natal And Post Natal Yoga
Yoga On Yachts
Antibes International Day Of Yoga
SOMA Breath
Origins Of SOMA
SOMA Breath Tools
SOMA Breath Meditation
Reiki
More On Chakras
What To Expect
Schedule
Events And Press
Upcoming Classes
Prices
Contact
Resources
Blog
Shop
Rebalance
Reconnect
Reenergise
Revitalize
Call Us: +33 6 65 71 67 82
Facebook
Linkedin
Instagram
Home
About
Testimonials
Yoga
Integral Yoga
Typical Classes
Yin Yoga
Meridians
The Impact of Emotions on our health
Pre Natal And Post Natal Yoga
Yoga On Yachts
Antibes International Day Of Yoga
SOMA Breath
Origins Of SOMA
SOMA Breath Tools
SOMA Breath Meditation
Reiki
More On Chakras
What To Expect
Schedule
Events And Press
Upcoming Classes
Prices
Contact
Resources
Blog
Shop
Simple Meditation Technique
Meditation Technique
Here is a simple meditation technique I learned from the Kuan Yin deck of cards.
Technique
Focus on this simple image of a circle with a dot in the centre.
Breathe in and out slowly and relax
Place both index fingers lightly on the dot, allowing your attention to focus on that central point without forcing or straining.
Imagine your awareness becoming more relaxed, diffuse and conscious of your fingertips pointing to and resting upon that central spot.
Be softly aware of the space around the dot, the space that extends out in all directions from that central point.
When you are ready, after at least several slow breaths in and out, remove your fingers from the image.
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About
Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.
Venues
Kata Rocks, Thailand
Le Petit Paradis
Pop Up Yoga Antibes
Pop Up Yoga Juan Les Pins
Revitalize Retreat
Yoga on Yachts
Events
Wednesday Evening, Antibes
on June 29, 2022 18:30
POP UP YOGA Juan Les Pins
on June 30, 2022 08:30
Breathe & Meditate
on July 5, 2022 18:30
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