Breathe & Meditate
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Join me for this 4 part series discovering healthy breathing techniques and bio hacking tools to help you become calm & present in your daily life.
Hatha Yoga
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Take time for yourself with 75 minutes of Hatha Yoga in Juan Les Pins Antibes. Get the body moving, the breath flowing and bring calm focus to the mind.
Wednesday Evening, Hatha Yoga
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CLASSES ALSO AVAILABLE VIA ZOOM REGISTER HERE: https://us02web.zoom.us/meeting/register/vJIrf–grD8jbVHwnoAm_y8XK0JkffjHqw Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a… Read More »Wednesday Evening, Hatha Yoga