The Only Way Out Is In I thought I’d share some insights of my journey with and through grief. Since my Rusty passed life has taken on a very different shape. There’s still such a big hole where he once was. Even visitors to my home notice it. The grief […]
Read more →Yoga for tight Psoas This 25-minute practice includes poses specifically to help access and stretch the psoas muscle. The psoas muscle, also known as ‘the muscle of the soul’, connects our legs to our spine. It’s one of the primary muscles which responds to the ‘fight or flight’ impulse. In […]
Read more →FASTING RETREAT Fasting is not a new concept to me. Over the years during my times in Ashrams we would, once a week, do a 36 hour fast. The first time was hellish. After that it got easier and since then I’ve gone through phases of continuing this practice at […]
Read more →SKI FIT YOGA! Time to get ready for ski season. Enjoy this 30 minute ski fit yoga session to prepare your body for the first runs of the ski season. Whether you’re a snowboarder or a skier it’s super important that your body is ready for the first runs of […]
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The story of the Petit Paradis began in 2013. From a corporate job in luxury yachting in Monaco, I made a 180 degree turn in my career, retraining as a yoga teacher in the Integral Yoga tradition. Never one to do things by halves, I quit my job in April […]
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