The story of the Petit Paradis began in 2013. From a corporate job in luxury yachting in Monaco, I made a 180 degree turn in my career, retraining as a yoga teacher in the Integral Yoga tradition. Never one to do things by halves, I quit my job in April […]
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YOGA NIDRA Yoga Nidra, also known as Yogic Sleep or Deep Relaxation, can be used at the end of one’s practice in order to absorb the benefits of the session. Yoga Nidra can also be practiced on its own to induce a state of deep relaxation, assisting in restful […]
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Calming seas: The rise in luxury wellness charters 30 MAY 2018 BY RISA MERL Yachting’s reputation for sinful bliss is getting a makeover thanks to the rising trend in healing holidays. Risa Merl explores how superyachts are doubling up as bespoke wellness retreats for charter guests There is a growing […]
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Following the success of the Antibes International Day of Yoga, Port Vauban offers Pop Up Yoga to their clients over the summer months at The Nomade sculpture.
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YOGA & PILATES From 2018 – 2020 l I moved the group classes to a new space, The Studio, in the centre of Antibes. The Studio is the home of Crew Pilates. If you’re interested in learning about some of the similarities and differences between Yoga & Pilates, and how […]
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