A friend of mine recently got in touch to ask for tips on releasing tight shoulders. He works for himself and is often at the computer for hours on end. Here are 3 easy tips on how to release tension in the shoulders. In this short video I’ve show you […]
Read more →YOGA NIDRA Yoga Nidra, also known as Yogic Sleep or Deep Relaxation, can be used at the end of one’s practice in order to absorb the benefits of the session. Yoga Nidra can also be practiced on its own to induce a state of deep relaxation, assisting in restful […]
Read more →Calming seas: The rise in luxury wellness charters 30 MAY 2018 BY RISA MERL Yachting’s reputation for sinful bliss is getting a makeover thanks to the rising trend in healing holidays. Risa Merl explores how superyachts are doubling up as bespoke wellness retreats for charter guests There is a growing […]
Read more →Following the success of the Antibes International Day of Yoga, Port Vauban offers Pop Up Yoga to their clients over the summer months at The Nomade sculpture.
Read more →YOGA & PILATES At the end of April I moved the group classes to a new space, The Studio, in the centre of Antibes. The Studio is the home of Crew Pilates. If you’re interested in learning about some of the similarities and differences between Yoga & Pilates, and how […]
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