Integral Yoga Sun Salutation
Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation… Read More »Integral Yoga Sun Salutation
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Revitalize Yoga and Reiki at Kata Rocks!
Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa! For more information please… Read More »Revitalize Yoga and Reiki at Kata Rocks!
Revitalize Retreat – post retreat reflection
The first Revitalize Retreat weekend took place from 24-26 October, 2014. A wonderful group of good-humoured and gentle souls gathered for the weekend at a very special… Read More »Revitalize Retreat – post retreat reflection
Breathe Through the Change of Season Blues
Pranayama – Breathe Through the Change of Season Blues It’s quite a common occurrence that people experience a change in their mood and behaviour with… Read More »Breathe Through the Change of Season Blues