This is a 45 minute class of Meditation in Antibes, at the CMB studio. It includes some gentle stretching, relaxation techniques (yoga nidra) pranayama (breathing practices) and meditation. The class is suitable for all levels and beginners are welcome!
Make some time for bliss in the middle of the day. Stretch, breathe and feel revitalized.
CMB studio: 4 rue Vial, 06600 Antibes