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Saturday Afternoon De-stress Seminar, Antibes Yacht Show

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Calling all yacht crew! Do you feel like you could use some tips and practical advice on managing stress?

Come and join a 60 minute De-stress Seminar at the Antibes Yacht Show.

In this  practical (seated) session we’ll learn how to de-stress the body and mind, using different techniques ranging from simple awareness, to breathing and focusing, with the aim of leaving you feeling refreshed and ready to tackle the summer season head on!

No previous yoga experience necessary! There will also be time for a Q&A session after the seminar.

Please register here:

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.