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Yoga & Pilates

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YOGA & PILATES

From 2018 – 2020 l I moved the group classes to a new space, The Studio, in the centre of Antibes. The Studio is the home of Crew Pilates.

If you’re interested in learning about some of the similarities and differences between Yoga & Pilates, and how these two practices can compliment each other, this short article from Bianca Ljungberg, the owner of CREW Pilates, gives you some of the basics. Enjoy 😃  

https://crewpilates.org/2018/05/08/4-reasons-to-practice-pilates-and-yoga/