When? Tuesday Mornings, 09.00 – 10.15
Where? Absolut Pilates Studio in Antibes
Enjoy the magic of yoga to calm the mind and cleanse the body.
Over the 8 weeks we’ll learn about the Integral system of yoga (a form of Hatha yoga), reconnecting with the body and mind by using the breath, movement and meditation. Yoga is fantastic for improving one’s flexibility (both physical and mental), for counter-acting the effects of stress on the body and mind, and for improving muscle tone, strength and balance.
The classes are suitable for all levels, and beginners are welcome!
The price is EUR 105 for the 8 weeks. Drop-in classes also possible: EUR 20 per session.
Please contact Noona@revitalize.fr +33 665 716 782 for further details.