Releasing Tight Shoulders
A friend of mine recently got in touch to ask for tips on releasing tight shoulders. He works for himself and is often at the… Read More »Releasing Tight Shoulders
Relaxation
Guided Relaxation
Guided Relaxation If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.… Read More »Guided Relaxation