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Archive for the Relaxation Category

Releasing Tight Shoulders

Releasing Tight Shoulders

A friend of mine recently got in touch to ask for tips on releasing tight shoulders. He works for himself and is often at the computer for hours on end. Here are 3 easy tips on how to release tension in the shoulders. In this short video I’ve show you […]

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Guided Relaxation

Guided Relaxation   If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.   This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier to […]

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.


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