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Archive for the Meditation Category

Guided Relaxation

Guided Relaxation     If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.   This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier […]

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Christmas Greetings from Revitalize!

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Revitalize Yoga and Reiki at Kata Rocks!

Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa!   For more information please see this press release  from Kata Rocks: YOGA BY THE SEA Sounds soothing doesn’t it? Kata Rocks is delighted to welcome visiting holistic practitioner Noona Ayres, […]

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Sitting In Meditation

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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