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Archive for the Blogs Category

The Impact of Emotions on our Health

The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a huge impact on how we feel, on our zest for life, and in creating the internal situations that can lead to health or disease. The […]

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Guided Relaxation

Guided Relaxation     If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.   This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier […]

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Integral Yoga Sun Salutation

  Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation and get the breath moving! Here is the sequence of the Integral Yoga Sun Salutation:        

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Revitalize Yoga and Reiki at Kata Rocks!

Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa!   For more information please see this press release  from Kata Rocks: YOGA BY THE SEA Sounds soothing doesn’t it? Kata Rocks is delighted to welcome visiting holistic practitioner Noona Ayres, […]

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Sitting In Meditation

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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