JOIN US FOR THE SOMA SOUNDSCAPE SESSIONS
One Friday per month we are holding the SOMA SOUNDSCAPE SESSIONS here at my studio in Juan Les Pins.
This beautiful collaboration with soundbath pro, Seb Gong-astic, is an immersive journey into breathwork and sound as we combine the SOMA breath technique with live instruments. Seb brings an amazing selection of diverse instruments from shamanic drums to various gongs, harps, soundbowls and much much more.
Prepare to receive some incredible frequencies as we dive into the transformative power of SOMA breath and sound. This journey will take you deep within as you open up to your own innate wisdom and strength and allow this to guide you as we travel together through the journey.
HOW DOES THE SESSION GO?
We begin with some movement to loosen up the body and get the breath moving. It can be challenging to dive straight into a soundbath directly from your busy day and movement is a great way to put down anything that you’ve brought with you from your day.
Then we activate our own inner sound – our voice. Your voice carries incredible resonance throughout your entire skeletal structure and into each of your cells. Imagine sending the highest quality of energy into your body so that it can function at its best.
From here we move into the SOMA breath meditation, using specific patterns of rhythmic breathing combined with breath holds to create heightened inner states. You’ll be breathing to amazing music and Seb uses a variety of his instruments to accompany us on this section of the journey.
As we slowly wind down the breathwork, Seb glides us seamlessly into the soundbath as we travel with him into a whole universe of sound frequencies.
Expect to leave the SOMA SOUNDSCAPE SESSION feeling elated, relaxed, opened, lighter and calm.
WHAT HAPPENS IN A SOUNDBATH
Different instruments carry different frequencies helping you to access parts of yourself that may have been overlooked or inaccessible up till now.
Try and stay open to how each of the instruments connects with different parts of your being.
Some people experience Synesthesia – a phenomenon where stimulating one sense automatically triggers another – for example you may see colours when hearing different sounds!
The key is to stay open to whatever the experience awakens within you, to relax and above all, enjoy : )
WHAT HAPPENS IN THE BREATHWORK?
You will be breathing in cycles of specific rhythms to bring about states of ease, flow and relaxation within the body. After several minutes of rhythmic breathing we do breath holds (with empty as well as full lungs). This helps us increase our resilience, stamina and oxygen efficiency.
You can read more about the SOMA breath technique here: SOMA breath.
WHAT DO I NEED TO BRING?
Always a good idea to stay hydrated so please bring your water bottle.
Mats, light blankets, a cushion and eye shades are provided but you may want to bring some cosy socks and another cover.
