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What is Integral Yoga?

what is integral yogaIntegral Yoga®

Integral Yoga is a form of Hatha yoga involving conscious movement, accessible to students of all ages and abilities.
The goal of Integral Yoga® is to have an easeful body, a peaceful mind and a useful life.
When practiced as a complete discipline, Integral Yoga incorporates the following practices:  Hatha yoga (asanas, pranayama), Raja Yoga (self-discipline and meditation),  Bhakti Yoga (the path of devotion), Karma yoga (selfless action), Jnana yoga (reflection, self-analysis) and Japa yoga (mantra repetition).
According to Integral Yoga it is the birthright of all individuals to realize the spiritual unity behind the diversity throughout creation and to live harmoniously as members of “one universal family”.
This goal is achieved by the maintaining of our natural condition as:
• a body of optimal health and strength,
• senses under total control,
• a mind well disciplined, clear, and calm,
• an intellect as sharp as a razor,
• a will as strong and pliable as steel,
• a heart full of unconditional love and compassion,
• an ego as pure as crystal, and
• a life filled with supreme peace, joy and bliss.

 

 

 

 

About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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