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What to Expect

reiki healingWhat To Expect

A treatment usually lasts around 60 minutes, with the practioner focusing on the major chakra points as well as the minor ones.
You will be fully clothed (without shoes), covered with a blanket and reclined on a massage table. Any metallic items should be removed so as not to interfere with the energy flow.
You may feel sensations of heat or tingling, visions of colour, release of tension or sleepiness. However, each person will have their own unique experience so one cannot really generalise on what may be experienced during a treatment.
The treatment lasts approximately one hour and afterwards usually a sense of well-being, relaxation and calmness pervades.


 There are five Reiki principles:
1. Don’t get angry today
2. Don’t worry today
3. Be grateful today
4. Work hard today (meditative practice)
5. Be kind to others today
Whilst Reiki is pure energy, it should be recognised that intention, gratitude and acceptance are also forms of energy and as such are important parts of the Reiki process.





Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.