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Integral Yoga Sun Salutation

 

Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation and get the breath moving!

Here is the sequence of the Integral Yoga Sun Salutation:

 

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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