Try to start your day with a few rounds of Surya Namaskaram – the Sun Salutation – to limber up the body, awaken circulation and get the breath moving!
Here is the sequence of the Integral Yoga Sun Salutation:
On November 23, 2014 / Blogs, Integral Yoga, Yoga / Comments Off on Integral Yoga Sun Salutation
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Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.