Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach […]

Come and discover Integral Yoga! Class Description: Start the day well with an hour of Integral Yoga. During the class we get the body and joints moving with asana practice (postures) to increase flexibility, strength and mobility, we reconnect with the breath which helps to calm and focus the mind. At the […]

Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach […]

Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach […]