Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a variety of asanas […]

Pre Natal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. It enhances your connection with your baby. Fluid, slow, low-impact movements enable us to stretch the body gently and calm the mind. Beginners are welcome!

Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach […]

Pre Natal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. It enhances your connection with your baby. Fluid, slow, low-impact movements enable us to stretch the body gently and calm the mind. Beginners are welcome!

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a variety of asanas […]