PRE NATAL YOGA CLASSES & MUM MONDAYS Mum Mondays – in January 2019, each Monday there will be a Pre Natal yoga class followed by a ‘Meet the Expert’ half hour where local health experts will be speaking to Mums about various natural health topics and the benefits for pre […]

Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a variety of asanas […]

PRE NATAL YOGA CLASSES & MUM MONDAYS Mum Mondays – in January 2019, each Monday there will be a Pre Natal yoga class followed by a ‘Meet the Expert’ half hour where local health experts will be speaking to Mums about various natural health topics and the benefits for pre […]

Join us for a class of Yin Yoga on Monday evenings. What is Yin Yoga? It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach […]