Come and discover Integral Yoga! Class Description: Start the day well with an hour of Integral Yoga. During the class we get the body and joints moving with asana practice (postures) to increase flexibility, strength and mobility, we reconnect with the breath which helps to calm and focus the mind. At the […]

Come and discover Integral Yoga! Class Description: Start the day well with an hour of Integral Yoga. During the class we get the body and joints moving with asana practice (postures) to increase flexibility, strength and mobility, we reconnect with the breath which helps to calm and focus the mind. At the […]