Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep. This is a 75 minute yoga class includes asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep. This is a 75 minute yoga class includes asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep. This is a 75 minute yoga class includes asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and […]