Saturday 25 – Sunday 26 January
Join us for a weekend of deep practice at the Sohum Yoga Shala in Antibes as Rowan Cobelli, a senior Integral Yoga Teacher from the UK, shows us the ins and outs of Integral yoga with 6 unique workshops.
Saturday
09h00-12h30: Discovering the Edge
Find greater depth in the practice, as we discover the refinement in asana (posture) through guidance of breath and subtle adjustments. Allow the posture to come to light. Yoga is a mirror which we use to see. Changing the way one moves on the mat can help alter one’s perspective.
14h00 – 17h00: Moving into Stillness – Discovering the Koshas
Use the koshas as a quiet guide to navigate into the more subtle aspects of asana (posture). Through the journey of yoga learn to connect with inner wisdom, peace and clarity. Drop expectation and judgment as we create space for acceptance in the present moment.
18h00 – 19h30: The Art of Moving Freely
An evening of authentic movement and music. A diverse playlist and relaxed atmosphere to support us as we break out of the ordinary and have some fun, exploring rhythm and movement.
Sunday
09h00 – 12h30: Choosing What To Listen To – The Filter
We can be bombarded by many sensations, conditioned thoughts and belief systems within our practice. Is each of these messages useful? In this session, we explore our ‘inner drivers’ and look at the relationship between mano maya kosha (conditioned mind) and intuitive, free movement. When do we come out of an asana, what tells us enough is enough and what is an inner navigation to alignment supposed to feel like?
14h00 – 17h30: Deepening Pranayama and Meditation
This workshop will be a series of guided meditations, breathing practices and hints for practice, with space to ask questions. We will look at the application and impact of meditation on day to day living and the integration of these practices into life.
17h45 – 18h30: Puja – Devotional Closing Ceremony
What is a puja? A time to cultivate gratitude through various ancient practices.
See Rowan’s Bio: http://rowancobelli.com/rowan
Price
150€ for full weekend
40€ per session
Location
Sohum Yoga Shala, Antibes
To make a booking please call +33 665 716 782 or click here