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Wednesday Evening, Antibes


Event Details

This event is running from 3 February 2016 until 23 May 2018. It is next occurring on May 23, 2018 18:30


Yoga Class Description

Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep.
In this 75 minute yoga class we’ll practice a variety of asanas (postures) to move, stretch and strengthen the body in many different ways. Following the asanas there is a yoga nidra (deep relaxation) to allow the energy of the practice to be absorbed into the whole system. In the final part of the class we do pranayama (breathing practices) and a short silent meditation.
The yoga class is suitable for all levels and beginners are welcome!

 

Revitalize Yoga & Reiki

 

 

The class takes place at The Studio, 21 Avenue Robert Soleau, 06600, Antibes
Wednesday Evenings, 18.30-19.45

 

 

Meditation at the end of the class.

yoga class and meditation

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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