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Saturday Morning Studio Class

Event Details

This event is running from 2 January 2016 until 15 December 2018. It is next occurring on December 15, 2018 09:00

Saturday morning yoga – a great way to start your weekend! Move the body, quieten the mind and breathe deeply.

An invigorating yet steadily paced morning class of Integral Yoga, incorporating asanas (postures) to wake up the body and get energy moving. The session also includes deep relaxation and breathing practices followed by a short silent meditation to leave you feeling refreshed, stretched and ready to enjoy your day.
The class is suitable for all levels and beginners are welcome! Postures are modified for beginners to make the asanas more accessible.
WHERE? Absolut Pilates, 21 Avenue Bel Air, 06600, Antibes
WHEN? 09.00-10.15

Saturday morning yoga

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.